About:
F45 Training Marda Loop provides high-intensity interval training in a team setting. Each session is structured to improve cardiovascular endurance, strength, and agility through functional movements.
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Location & Hours:
- Mon: 5:45 AM - 7:30 PM
- Tue: 5:45 AM - 7:30 PM Open
- Wed: 5:45 AM - 7:30 PM
- Thu: 5:45 AM - 7:30 PM
- Fri: 5:45 AM - 4:30 PM
- Sat: 8:00 AM - 11:15 AM
- Sun: 8:00 AM - 11:00 AM
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